优复门诊免费体验课

员工健康赋能 - 脊柱健康工作坊

1. 都市生活习惯对身体的影响

2. 消失的生理曲度

3. 如何为身体创造舒适的工作环境

4. 基础肩颈解剖-损伤疼痛机理

5. 简单易做的办公室纠正性训练

6. 如何进行自我肩颈放松并缓解不适

Spine Health Workshop

Outline:

- The impact of urban lifestyle on the body posture

- Disappearing physiological curvature

- How to create a comfortable working environment for the body

- Basic shoulder and neck anatomy-injury and pain mechanism

- Simple and easy-to-do office correction training

- How to relax your shoulders and neck and relieve discomfort